We know no one uses mail anymore, but here in the mailbag we put a selection of Instagram posts, Facebook posts and Twitter posts that we’ve been tagged in.

Here’s this week’s selection:

Purple Sparkles💜👑💎. …. I am packing up my day after a fun filled day with @seaneveringham at @powerhousegym it was a lot of fun to go through some of my training I perform to get me into the best bikini shape possible💜💜. …. Funny story, we were supposed to video all my body parts today buttttt we realized quickly that this bikini girl has TO MANY Glute exercises to count so we legit only finished my Leg/Glute training cause there are SO freaken many 🍑🙊🍑🙊🍑. …. So I’ll be filming again this coming spring BUT do stay tuned as the UFE will be showcasing their pros training in a new app we have coming out! And yours truly didn’t skip one Glute exercise that’s for sure 💃🏻 I wanted to give the audience all the tools I use to get my glutes stage ready 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. …. Thank you @seaneveringham & @ufeshows for this incredible opportunity I can’t wait to share it with our audience ❤🙏🏻🏋🏼🤗🇨🇦. …. Location: #toronto #glengouldstudio. Bikini: @ingridromerobikinis. Spray Tan: @monacosunevents. Brows: @browdownsaskatoon. Fuel: @dynamisonline. . . #BikiniPro #RN #OnlineCoach #ufeworldchampionships #MrsCanadaGlobe

A post shared by Fitness & Lifestyle Coach YXE (@holly_weselowski) on Nov 15, 2017 at 2:15pm PST

👑 The absolute dream photo! I can’t believe I’m in one 💕Team Australia❤❤. Heading to China to compete against the world in less than 3 weeks 😱. Anyone in Melbourne on the 24th November, we’d love to see you at our fundraising and send off event where we will be private screening “Justice League” 🙌🏻🙌🏻 followed by canapés and drinks on the rooftop bar 💁🏼. The ticket link is in my bio. See you there! 😘😘 Side note! If any businesses want to collaborate with team Australia please send me a PM! 😘 Photographer: @gg.studios

A post shared by VANNESSA AUDREY (@vannessa_audrey) on Nov 15, 2017 at 3:52pm PST

#MrsCanadaGlobe & #UFE 🇨🇦🏆. …. My evening is filled, I placed 3rd in the pro Glamour category & 1st in the professional Bikini category – 3 World Championships & I cried like it was my 1st time 😭😭 I was able to also present our miss congeniality award as @mrscanadaglobe 🙏🏻🇨🇦 in of course a red suit ❤💃🏻👠 I am truly blessed and can’t wait for the rest of my trip as I have a shoot, some travel and some workouts to perform with @seaneveringham as he has a new project he is working on !! 🇨🇦🇨🇦🇨🇦. …. #Dreaming #PageantQueen #UFEWorldChampionship

A post shared by Fitness & Lifestyle Coach YXE (@holly_weselowski) on Nov 12, 2017 at 7:27pm PST

Thank you @pageantcast for the invitation to be a guest on Pageant Cast; January 31, 2018, from 8-9 pm CST. #pageantcast #msamericainternational2017 #👑 #me #motivation #yourtomorrowstartstoday #quotes #pageantlife #inspiration #fitness #fitlife #sherrihill #terrycosta #love #motivationalspeaker

A post shared by Tracy Rodgers💃👑 (@legalnurse1) on Nov 23, 2017 at 1:28pm PST

Your Beauty👑. … As a young girl I was bullied, I think we all were at some point in our lives, I was flat chested, boyish and self conscious a lot of my life. I tried to conform to society’s standards, appease others to the point where I was on egg shells at work, in my relationships and life in general – I’ll tell you what though: trying to fit into someone else’s mold or caring what other people think, (or say) about you is a garbage way to live 🙊🙊 …because everyone’s going to have an opinion about what you are doing, why you’re doing it and allllll the things you SHOULD be doing 🤔. … IMO it is MY job to sift through all the negativity, distinguish those that actually care about you (and you care about in return) and utilize the feedback as you see fit 👀. … A lot of people might misinterpret my hustle for beauty on the outside as ‘trying’ to fit a societal mold, to me it’s not. My sport is actually very unappealing to some: I’ve been called too muscular, manly, and the most recent and laughable ‘to lean for some guys to handle’ (really?) – I loved this and smiled. My continued quest for health and wellness could never be so superficially based – it would NEVER be sustainable to me! … Do I run outside and breath the fresh air to make others happy? Do I lift weights to fit some image of what a woman ‘should’ look like? No. … No. No. No. I do it for multiple reasons: because it feels good, because I can be a stronger nurse at work, because I love the sport of bodybuilding and enjoy seeing my body transform, OH and because I don’t need an excuse to adventure and journey in fitness 😊😊😊. … I am my own person. On my own mission. With my own goals and dreams. … As long as you are happy, ROCK YOU – forget the noise, be kind to others and be beautiful inside AND outside to reap ALL the benefits health and fitness can offer you 💞💓💕. … Photo: @dave_laus. MUA: @nik1cort. Location: @studiotwo22 #TO. Weekend: @ufeshows Representing: @mrscanadaglobe in anticipation for @mrs_globe in #China anddddd only 2 weeks out 🙏🏻🇨🇦🙏🏻🇨🇦🙏🏻. . . #RN #MrsCanadaGlobe #BikiniPro #OnlineCoach #yxe

A post shared by Fitness & Lifestyle Coach YXE (@holly_weselowski) on Nov 20, 2017 at 4:27pm PST

http://www.pageantcast.com/2017/11/pageantcast-mail-bag-11-29-2017/